Hello World :)Thank you for visiting my Blog. My name is Evagelia but to my family and friends its Vagi. Vagi uncooked is to share my journey in raw foods and knowledge through 7 years of study and personal experimenting. My dream and goal is to be 100% raw vegan. Why? because I want infinite health, vibrant energy and health. I want to look and feel amazing, regenerate, become younger and meet my authentic self. A cooked life is not cool. I've been on both sides of this fence and I know what I want. I plan to share my experiences, knowledge and journey to amazing health and vitality through raw foods. I will give you my all, my extensive knowledge and resources, learnings from whom I consider the best proponents of raw food and health in the World and my personal experience.
So lets get cracking..
My Theme for the next 30 days will highlight my personal challenge - 30 day raw smoothie challenge.I invite you all to participate in this life changing practice :0). Your body will love you for it. Ive made this challenge realy basic to take the pressure off. transitioning does not need to be an all or nothing event, overnight. This challenge will also illuminate the massive change you and I can experience in our body by this one raw food practice alone while not pressuring your body into too much change and detox all at once. Its taken me a life time to get to the toxic state i'm in but luckily it wont take as much time to regenerate. One step at a time. No rush - enjoy the change.
Requirement to participate:
Consume atleast 1 raw vegan smoothie everyday for 30 days. Thats it. There is no pressure to change anything else in your lifestyle, just this one addition. Im certain that my life will change by this alone.
If you want to join in, you will need a blender (atleast 800W) and fresh produce. I'll share tips to my local community in Johannesburg on where to buy local produce etc.
Benefits of raw foods and especially making smoothies from my personal experience in the past:
-improved digestion
-clearer skin
-cellular detox
-more energy
-fewer cravings of junk food
-you will provide your body with the raw nutrients it needs to heal
-more nutrients and vitamins through not cooking or killing your food
-mental clarity
-reduced water retention - raw smoothies are 100% biological water to flush out dead water in your cells.
-stronger nails
-less hair loss
-and this is for the ladies - more manageable monthly cycle.
If you would like to join me, please do. Id love to hear your experiences and changes in only 30 days. I will post a recipe daily and a video every few days. You can start at any time, keep me posted and feel free to use the recipes here. there is an abundance of raw smoothie recipes online.
Thanks for visiting
May your life never be the same again.
Love Vagi
