21 Day Juice feast Success.

Hi Everyone,
It has been a while since my last post. Quite a lot has happened.
I want to share my experience of my 21 day juice feast.

Juice Feast?
Yes: Consuming atleast 4 litres of fresh raw juices a day, half of which are green alkaline juices.

I reached out to a very special nutritional coach, Courtney Pool, to coach me through my journey. It was one of the best decisions Ive ever made. You can find her at www.courtneypool.com. I cant say how important it is to have an experienced coach helping one through this because it does get tough and having someone who understands what one goes through is oh so valuable.

Let me start with a quick backround. I used to eat emotionally. Food was my drug of choice to mask unhapiness with my life and self, to numb my pain and insecurities. I struggled with weight problems a lot, rollercoasting between funny diets that did more harm than good. I knew there was a way of living that could heal of of this. Ive always believed that pure health and vibrant freedom was MY foundation to success in every other area, right? So for me, a living food diet was my answer, i resonated, but I struggled to make the shift from a SAD diet to living food nutrition.

So what changed for me in these 21 Days?
Physically;
I released quite a lot of toxic waste. waste = weight.
My skin blemishes cleared up. Its like my skin glows now. oh so smooth.
I have so much energy and need less sleep.
My hair, skin and nails are healthier, stronger.
Sorry but this is important - No more constipation! feeling lighter.

Emotionally;
I faced toxic emotions that I had burried and let them go, now my emotions are so stable and peaceful. I feel them more and its wonderful to not resist them.
I feel happy all the time.
Complete Freedom.

Spiritually and Mentally;

Limiting beliefs surfaced, all of them. As an NLP coach I thought I dealt with them but I had more to learn. the feast woke me up from the illussion I had about my 'limited worth'. Funny in Hind Sight.

I discovered Self Love for the first time. So wonderful. Loving myself completely has rippled into every other area and my life is still changing before my eyes. As within, so without ;) I Beleive that taking care of my Body in the best way is a practice of Self Love.

My Juice feast forced me to drop all my props; food, caffeine, sugar, junk food and do a lot of healing. I cant explain how profound a juice feast can be. It forced me to look inside and shoved me in to the present moment. When I took food and cooking and comfort eating out of my life, I had so much time all of a sudden. Me time. Time stood still and I consciously chose how to spend it. pouring my new found energy into my passions, things that make me feel good, like reading, art, dancing.

This journey propelled me to take action toward my passion, hence this blog, and Conscious eating. Nothing makes me happier than helping people reach hapiness through  real health. I am now committed to sharing my knowledge and connecting with people all around the world that want to take their own journey and change themeselves from the inside out, literally.

If you have any questions please connect with me. Id Love to hear from you.

Much Love

Eva