I am so happy to be sharing this stuff with you!
A few weeks ago, my brother approached me and asked me to help him detox physically.
His goal was to feel better about himself, to lose some weight as it affected his self esteem and to have the energy he needed to be productive and have mental sharpness. Ofcourse, he came to the right sibling, when he asked me I was so excited :) and thats because I know the difference raw foods can make and I want it for everyone :). Thank you Pano for letting me share this info!
The 10 day journey was unique to him and was based on where he was at, his goals, which raw foods he likes nore than others. Eating has to be enjoyable you know, even on a cleanse ;).
His lifestyle and diet pre-cleanse was;
no consumption of fruits or vegetables (raw or cooked)
very little water.
The basis of his diet was bread, meats, dairy (a lot of cheese and milk), sugar,coffee and alchohol.
No exercise
High levels of stress
The 10 day cleanse eliminated all aminal foods and consisted of:
Salads with steamed vegetables
green smoothies and juices daily to super hydrate and flush
water
fruit
A live supplement of dehydrated grasses
I am happy to report these changes. He did all the hard work, endured detox and was patient with himself.
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Before: After:
weight 96.3kg 90.3kg - 6kg down
body measurements 11cm down
blood pressure 128/97 112 / 77
PH level 5.5 7.00 - This is 100 times less acidic from 5.5
Blood Sugar 4.8 4.3
The beauty of this way of cleansing and eating as opposed to conventional diets is that with live alkaline foods we put nutrition into the body when we eliminate the bad instead of only doing the latter. We give it what it needs to cleanse. Nature knows best.
Well done Brother, your discipline inspired me. Love you!!
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