Everyday I love Raw foods more and more, exploring raw food recipe's, there are so many online. Raw food is the ultimate fast food. straight from nature. Todays smoothie was a yummy mix of bananas, spinach, parsley, apples and celery leaves.
My personal recomendation is to have atleast a litre of your favourite smoothie as your last meal and have it early if you want to deepen and accelerate detox. Raw foods digests QUICKLY because its packed with living enzymes freeing your body from massive nerve energy it would otherwise need to digest cooked food. This ensures that by the time you go to bed all the digestion is taken care of and you will wake up with more energy, clarity, reduced puffiness and reduced water retention. There are lots of sources online about the benefits of nightly fasting which I'll write about more this week so stay tuned.
:) TO YOUR HEALTH AND HAPPINESS :)
No comments:
Post a Comment