How are you today?
All is well in Johannesburg today. Winter is upon us and the selection of seasonal fruits and vegetables is changing. Beautiful.
My thoughts today.....I am what I eat. Its evident. Just one look in the mirror and I can see the effects of fruits and smoothies and raw foods. I can also see the abuse my Body has endured through processed foods. Our bodies take the shape, tone and vibration of the foods we eat. Eat living, ripe, glowing foods and your body will reflect your beautiful soul through a living, glowing, vibrant body. Yes it is this simple.
No need to focus on the past. I can, and you can make a new start Now. Its beautiful that there is no need to wait until tomorrow morning or monday or 1 January. You can make a change this minute.
Where would you like to take your life and health now? And what will it look like when you get there? How will you look and feel?
Go on, take a moment to stop what you are doing and create the new you in your mind.
Think -amazing, glowing, beautiful, energetic, confident, sexy, vibrantly healthy ! Everything is created twice. First in the mind and then it is reflected into the world where you live it. This is the working of the Universe.
I cannot decide on my smoothie recipe for today, out to the grocer later to expolre my options and I will share with you tomorrow. Much Love to you.
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