Bananas, apples, strawberries, blue berries and red currants.
This challenge is definately strenghtening the smoothie ritual for me as the days go by, which is my intention. Baby steps but steps nonetheless.
Rituals define us, I believe. Success and Failiure are not overnight events that just happen, but are the effect of our rituals, our consistent daily actions and thoughts. for example: the daily rituals of a healthy person VS a not so healthy person are very different. One might jump out of bed and exercise or go to Bikram Yoga, while another may wake up and reach for the kettle and coffee cup. Understand?
Oh and by the way, the coffee lady in this example was me and the healthy person is my fiance'. our results are very different. Over time our rituals create our results.
I invite you to look at where you want change in your life.
1) Be honest about your current results and circunstance.write them down.
2) What rituals got you there ? write them down
3) What changes do you want ?
4) What small daily rituals will get you there? write them down. Make the decision and take action.
For me, the daily smoothie ritual is a positive habit in the direction of my health goals. Im not 100% RAW yet but i will get there in my own time :). In the past my mind set was an all or nothing approach and I failed, learnt my lessons and here I am starting at the begining, even happier. The benefits of consuming a massive smoothie daily packed with living nutrients are massive. Big change from 1 small consistent action.
I hope you benefit from this blog in your personal pursuits to vibrant health. I hope to inspire you all through my baby steps. Much Love to you.
No comments:
Post a Comment