Day 4. Detox and staying focused

Pain is weakness leaving the body.
If you are on any kind of dietary transition like me, you are going to go through detox at some stage. Its inevitable. Welcome it. Pain is weakness leaving the body.

Raw foods is so powerful in how it cleanses and heals that you may think the discomfort is caused by the raw foods or healthier foods. This is a myth.

Raw foods frees up so much nervous energy that it would usually use to digest and assimilate cooked and processed foods, so when you start to switch over that energy is freed up and re-directed to handle some much needed internal housekeeping. your cells will release toxins resulting in unpleasant detox but this is short lived. Some detox symptoms are; headaches, feeling tired, body odour,diziness, nausea or vommiting.

Your body is a genius and knows exactly how to heal. listen to your body and give it the rest it needs.

Remember: It has to rain before you can see the rainbow.

Today Im enjoying a green smoothie. 60% fruit (2 bananas and 2 oranges) and 40% leafy greens in the form of spinach from my garden.